Boston BodyWorks Studios Pilates and GYROTONIC

For more information, call the studio at 617-723-8090
or email Kathy at Kathy@BostonBodyWorksStudios.com

These group classes are taught by experienced, fully-certified Boston BodyWorks instructors.
All classes are limited in size to ensure you get the attention you need for a safe and enjoyable workout.

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Please use our on-line system to sign up for classes and manage your Boston BodyWorks account. Click the button below left to begin.

Moms' and Childrens' Pilates Class Descriptions
Beginning Mommy & Me Pilates Class - $20.00 Kachina Fredricks, instructor Start your baby on the way to a healthy lifestyle as part of a workout. Experience the benefits of a Pilates workout with your new baby, ages 3-12 months.
Pilates for Kids! - $15.00 Kathy Van Patten, instructor Too often Pilates is used for rehabilitation. Kathy believes we can learn the right way to move and exercise at an early age and avoid the stresses and injuries from our teenage years on. In this class, your children will learn the fundamentals of movement used in dance, sports and life. The class will focus on building strength, flexibility, balance and coordination.
Pilates Mat and Equipment Class Descriptions
Beginner Pilates Mat Class - $20.00 Alicia Penney, Melissa Colby instructor Here's a great introduction to Pilates. Learn the Power Pilates mat exercises in a small group setting with individual attention. This class teaches the beginner Pilates exercises in a small setting with personal attention and focuses on the classic Pilates exercises to strengthen, balance, align your body.
Spiced up Mat Class - $20.00 Kathy Van Patten and Kachina Fredricks, instructors This class begins with a beginner/intermediate Pilates Mat class but spices it up with foam rollers, therabands, balls, and magic circles to challenge your PowerHouse.
Intermediate Pilates Mat - $20.00 Kachina Fredricks, instructor This is a fast-paced mat class using the Power Pilates format. This class challenges you and takes you beyond the beginner exercises. Kachina incorporates the use of magic circles, therabands, foam rollers, and balls for a more intense workout!
Intermediate/Advanced Pilates Pilates Mat - $20.00 Shannon Egelson & Kathy Van Patten instructor This class is based on the Power Pilates intermediate/advanced Power Pilates format. Focus is on strength, flexibility, fluidity. Added props will be incorporated but the focus is on the classical Pilates exercises.
Beginning Pilates Equipment Class - $35.00 Shannon Egelson instructor This class will teach you the Beginner Power Pilates System in a fun atmosphere. Learn the foundation exercises to enhance your strength and fluidity in your workouts. Note: you should have taken a minimum of 5 privates or have permission of instructor. Limited to 4.
A Intermediate Pilates Equipment Class - $35.00 Shannon Egelson & Kachina Fredricks instructors This class will teach you the Intermediate Power Pilates System in a fun atmosphere. Go beyond the foundation exercises to enhance your strength and fluidity in your workouts. Note: you should have taken a minimum of 5 Beginning Pilates Equipment Classes or have the permission of instructor. Limited to 4.

Childrens' GYROTONIC Class Descriptions
Gyrokinesis for Kids Class - $15.00 Kathy Van Patten and Ashley Richardson, instructors This class will help children aged 4-10 develop focus, flexibility, balance and coordination. Separate classes will be formed for age groups: 4-6, 6-8 and 8-10.
GYROTONIC Equipment & GYROKINESIS Class Descriptions
Beginning GYROKINESIS® Class - $20.00 with Kathy Van Patten and Lisa Pari, instructors Take the class that started it all. Originally called Yoga for Dancers, Juliu Horvath's first experiments with GYROTONIC® movements took shape as this invigorating mat class. This class focuses on the principles and exercises from the newest Gyrokinesis formats. No previous experience with Gyrokinesis is required.
Intermediate GYROKINESIS® Class - $20.00 with Lisa Pari, instructor This class focuses on the principles and exercises from the newest Gyrokinesis formats. Some experience is required.
Advanced GYROKINESIS® Class - $20.00 with Kathy Van Patten and Lisa Pari, instructors This class focuses on the advanced principles and exercises from Gyrokinesis Level II formats. Experience with Gyrokinesis is required.
Beginning Group GYROTONIC® Tower Class - $35.00 Kathy Van Patten and Ashley Richardson, instructors This class is for beginners and teaches exercises on the Gyrotonic Pulley Tower from Progression 1. Note: you should have taken a minimum of 5 privates or have permission of instructor. Limited to 4.
Intermediate Group GYROTONIC® Tower Class - $35.00 Kathy Van Patten and Ashley Richardson, instructors This class is for students who have been doing Gyrotonic and will include exercises beyond Progression 1. Note: please check with the teacher before entering this class. Limited to 4.
Advanced Group GYROTONIC® Tower Class - $35.00 Kathy Van Patten, instructor This class is for serious students and teachers of GYROTONIC. Note: please check with Kathy before signing up for this class. Limited to 4.
GYROTONIC® with a Dance Emphasis - $35.00 Lisa Pari, instructor This GYROTONIC® equipment class focuses on strength and flexibility training - achieving maximum range of motion with minimum effort. Alignment issues and injury prevention are also addressed. The class is tailored to participants and is limited to 4.
Ballet Barre with GYROTONIC - $45.00 Steve Erwin, instructor This 90-minute class starts on the Gyrotonic Pulley Tower and specialized equipment and then incorporates a ballet barre, utilizing principles of Gyrotonic. Note: You need Steve's permission to take this class. Limited to 6.

Boston Center for Adult Education Classes Watch for the next series of these two popular classes. Call the Boston Center of Adult Education (617-267-4430) or sign up online.
New 8-session BCAE Class! Kathy Van Patten, Master Trainer Kathy's first tower classes with BCAE went so well, they asked for more! We've now started a third series of 8 tower classes taught at our new, expanded Newbury Street location.